Join NHWHE for our free November Timeout Tuesday: Mindful Eating for the Holidays with Gina Bates, RD

You don’t have to choose between your favorite holiday traditions and your health. Join this webinar with Gina Bates, RD to create a holistic approach to a happy and healthy holiday. Learn about the 4 pillars of health (nutrition, exercise, mental health, and sleep) and how to create the perfect balance, so you can slow down and enjoy all that the season has to offer while still maintaining your health.

Gina Bates is a Registered Dietitian affiliated with Nutrition in Motion based out of Bedford, NH. Gina uses her experience in the field of clinical and community nutrition to help individuals and families achieve their personal nutrition and wellness goals in order to sustain a healthy lifestyle at every stage. Her philosophy focuses on helping individuals improve their relationships with food. The idea of "filling the gaps" with nutrition versus restricting helps others overcome personal health obstacles to make manageable and lasting changes.