Join NHWHE for our November Book Club The Neuroscience of Gratitude: Why Self Help Has It All Wrong, by Andrew Humington.

Are you feeling overwhelmed by the constant negativity in the world? Our event will explore how practicing gratitude can be a life-changing tool to help you escape the sea of pessimism and reclaim your sense of purpose. We'll discuss how gratitude can transform not just your outlook but also your brain chemistry, as explained through recent neuroscience discoveries.

Gratitude goes beyond listing blessings—it's about reconditioning the mind to focus on the positives in life. You'll learn how a daily, five-minute gratitude practice can significantly improve your mental health, relationships, and even physical well-being. We'll also uncover common misconceptions around gratitude, discuss the science behind why it works, and provide a simple, science-backed protocol you can implement easily.

Join us as we explore themes within the book about how gratitude can reshape your life, with real, proven results. Let's explore how a shift in mindset can lead to lasting happiness and fulfillment, and discover why grateful people live happier, healthier lives.