Finding Peace in the Chaos
Morning breakout session II 11:10 -12:00 PM
Finding Peace in the Chaos
In the mist of daily routines filled with too many emails, tight meeting schedules, and the expectation to be able to juggle multiple responsibilities, it’s no surprise that we may find ourselves feeling overwhelmed, scattered and disconnected. As women leaders, we often find ourselves sprinting through days, weeks, and months full of meetings, emails, managing competing priorities, and fostering relationships with those we work with and support—all while striving to maintain a sense of balance and personal well-being. This empowering workshop invites you to pause, breathe, and rediscover the calm inside yourself amidst the chaos.
Through guided mindfulness practices, reflective journaling, and honest conversation, you’ll explore strategies to center yourself in moments of overwhelm and lead with clarity, resilience, and authenticity. Together, we’ll delve into techniques tailored to the unique challenges and opportunities of women in academic leadership, equipping you with tools to thrive in high-pressure environments while staying grounded and purposeful.
Leave this session feeling recharged, with practical insights and a renewed sense of balance to sustain your leadership journey. Gain the confidence to lead with greater self-awareness and equanimity.
Dr. Lisa Enright
Dr. Lisa Enright has over 25 years of higher education leadership, teaching, and student engagement experience. She earned her Doctorate of Education in Leadership and Learning from Rivier University and has a Master of Arts degree from State University of New York Albany. Lisa is the Assistant Dean of Student Success at the University of New Hampshire at Manchester. Lisa is a certified EQ-i 2.0®/EQ 360® coach and is a teacher-in-training with the Mindfulness Institute of Emerging Adults (MEIA). Lisa has presented at professional regional and state conferences including NACADA, The New Hampshire Governor's Conference on Volunteerism, and NASPA on topics ranging from grit, emotional intelligence, cultural awareness, compassionate leadership, mindfulness, and gratitude.
Stephanie Kirylych
Stephanie Kirylych has 21 years of higher education leadership, advising, and coaching experience. Stephanie is a doctoral student at Plymouth State University and completed the health coach program at the Institute for Integrative Nutrition. She is a teacher-in-training with the Mindfulness Institute for Emerging Adults (MIEA) and a Certified Appreciative Advisor. Stephanie is also a certified EQ-i 2.0®/EQ 360® coach. Stephanie has presented at professional conferences including NACADA (Region 1 and National), and The New Hampshire Governor's Conference on Volunteerism on topics ranging from academic advising, appreciative advising, emotional intelligence, meditation, and mindful leadership.
