This is a free event presented by New Hampshire Women in Higher Education (NHWHE)

It's common in higher education to turn towards our intellectual wellness to cope with life's challenges and stressors. But sometimes we can't think our way out of a situation and what we need instead is to bring ourselves to the present moment. Present moment awareness provides space for being in our experience with clarity so that we can respond to life skillfully. Utilizing the whole body (physical/mental/emotional/intellectual), participants will be guided through a mindfulness meditation and chair yoga practice. Opportunities for self-reflection and community sharing will be provided. No yoga or meditation experience is required. A chair without wheels is recommended. You can do this session from your remote or in-person desk.

Facilitated by Dawn Zitney, M.Ed., NBC-HWC, RYT

Well-Being Educator/Counselor, Health & Wellness, University of New Hampshire

Adjunct Faculty for the course Yoga and Meditation offered through the College of Health & Human Services, University of New Hampshire

About New Hampshire Women in Higher Education (NHWHE)

NHWHE is a network for women working in higher education in the Granite State. We’re so glad you’ve found us.

We care about career, community, confidence, creativity, growth, knowledge, learning, and well-being. We imagine you do too.

Our Mission

NH Women in Higher Education (formerly NH Women in Higher Education Leadership) empowers women to advance their careers in higher education.

Our Vision

We’re a network that fosters the professional growth and career advancement of women in all segments and levels of higher education. We seek to increase the diversity of women in key positions in higher education by identifying, supporting, mentoring and recognizing their contributions to the field.