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Being Well: Utilizing a Well-Being Approach to Care for Yourself

  • NH Women in Higher Education P.O. Box 2981 Concord, New Hampshire 03302 USA (map)

Being balanced? Does it exist? What if instead we recognized that the belief of being balanced is unrealistic and instead we allowed ourselves to be authentically balancing? Using a well-being approach, you’ll will be guided through an engaging activity that helps you better understand what it means to be well – where you are thriving, where you are struggling, what is giving you energy, and what is taking energy. You’ll leave with a clearer vision of their own wellness, what balancing means to you, and pathways to keep moving forward.

Presented by Dawn Zitney, Well-Being Educator/Counselor, Health & Wellness, University of New Hampshire  

This is a virtual event. Attendees will be sent information on accessing the event several days prior.

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NHWHE November Book Club: Permission to Fail

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January 18

NHWHE January Book Club: The People We Keep